Welcome
Discover Your Inner Strength Supported by a Fully Qualified Counsellor
Expert counselling for anxiety, depression and trauma
About Jackie Kenworthy Counselling
My Expertise
As a fully qualified Counsellor, and a member of The National Counselling and Psychotherapy Society, I have vast experience in helping individuals and families navigate life's challenges. I specialise in a wide range of areas, including anxiety, depression, trauma, and substance abuse.
My Services
I use a pluralistic approach to counselling drawing on Cognitive Behavioural Therapy (CBT), Humanistic and Psychodynamic theories, to support change when you are starting counselling. These enable clients to understand how past experiences may affect current thinking and behaviour and identify tools to change or manage presenting issues.
My Approach
As a fully qualified counsellor my approach to therapy is rooted in empathy, compassion, and non-judgement. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Discovering Inner Peace with Jackie Kenworthy Counselling
Mindfulness Counseling
Our mindfulness counseling and psychotherapy services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Stress Management Counseling
Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Counseling
Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Positive Psychology Counseling
Our positive psychology counseling services can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.